Hi There!

I am Teresa and So excited to get this journey started with you!!!

There are 5 Pillars to Create Harmonious MindBody

• Commitment to Healing

• Education

• FOOD

• Exercise

• Stress Management

You have started the first step of Commitment. Please take time to answer the questions below and before we schedule our initial meet. This will help me get a better feel of where you are NOW and we will discuss where you want to go and what you feel most comfortable starting to incorporate into your lifestyle.