MEDITERRANEAN MASON JAR SALAD

Full Of Protein And Tastes Delicious

INGREDIENTS

  • 2 cans tuna

  • 2 stalks chopped celery

  • 1 med chopped red bell pepper

  • 1 can chopped artichokes

  • 1 can chickpeas

  • 2 cups shredded kale

  • 2 cups baby spinach

  • 8 tsp dressing (I used Annies Lite Honey Mustard (http://www.annies.com/products/dressings/lite-honey-mustard-vinaigrette)

  • 2 tablespoon olive oil mayo

  • 2 tablespoon dijon mustard

  • 1 tsp red wine vinegar

  • 1 med peel and sliced cucumber

DIRECTIONS

Tuna Salad

  1. In big bowl mixed two cans of tuna, celery, bell pepper, artichokes, mayo, mustard and red wine vinegar

Mason Jar Salad

  1. Divide dressing in 4 equal parts and pour in mason jar.

  2. Divide celery in 4 equal parts and place in mason jar

  3. Divide chickpeas into 4 equal parts and layer in to mason jar

  4. Divine Tuna salad in 4 equal parts, (about 1 cup each) and layers in mason jar

  5. Divide Kale and Spinach in equal part and top the on the mason jar and seal tight.

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