SWEET POTATO AND SAUSAGE EGG CUPS

Reheat In The Microwave For 30 Seconds For The Rest Of The Week.

This is a great, quick breakfast recipes that is prefect to cook for your weekly meal prep. You can add some fruit on the side for a complete breakfast.

INGREDIENTS

  • 36 pieces Frozen Sweet Potato Tatter Tots

  • 8 oz Lean Mild Turkey Breakfast Sausage

  • 12 Eggs

  • 2 cups Chopped Spinach

  • 2 sliced Green Onions

  • 1 tsp Garlic Powder (Flavor Gods Garlic lovers is my favourite)

  • Salt & Pepper to Taste

  • Olive Oil Spray

DIRECTIONS

  1. Pre-heat oven to 425° F. Lightly coat a twelve-cup muffin tin with spray. Set aside.

  2. Place 3 tatter tots in each muffin and back for 10 minutes

  3. While tatter tots are cooking, brown turkey breakfast sausages into crumbles.

  4. After 10 minutes, take out the muffin tin and press tatter tots into bottom and sides to line the bottom of the tin and cook for more 5-6 minutes till sides turn brown.

  5. In a larger bowl, combine the 12 eggs, cooked sausage, spinach, green onions, salt, pepper, garlic powder.

  6. Take out muffin tin lined with tatter tots out. Change oven temperature to 375 Evenly pour egg mixture into muffin cups.

  7. Bake for 15 to 18 minutes, or until a toothpick inserted into the center of cups comes out clean.

NOTE:

21 Day Fix Containers: 1/2 green, 1 1/2 red, 1/2 yellow

 

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